View our comprehensive downloadable
'Help Directory'
View our comprehensive downloadable
'Help Directory'
Australia
Seek Professional Support
Counselling for Aboriginal and Torres Strait Islander people
Phone: 13 92 76
Available 24 hrs / 7 days
Counselling for those experiencing difficulties during pregnancy &
the first year of parenthood
Phone: 1300 726 306
Available 9am - 730pm weekdays AEST
Help & support for people experiencing sexual assault, violence and abuse
Phone: 1800 737 732
Web chat here
Available 24 hrs / 7 days
Anxiety, depression & suicide prevention
Phone: 1300 224 636
Beyond Blue forum here
Available 24 hrs / 7 days
Counselling for 5 - 25 year olds
Phone: 1800 551 800
Web chat here
Available 24 hrs / 7 days
Support for eating disorders & body image issues
Phone: 1800 33 4673
Available 24 hrs / 7 days
Web chat here
Available 8am - midnight AEST
Support for men in regional WA
Phone: 9690 2277
Available Mon - Fri
Help for farmers
Phone/text: 0404 032 249
Available 24 hrs / 7 days
Free mental health resources to support yourself or other people.
USA
Toll-free, confidential suicide prevention hotline available to anyone in suicidal crisis or emotional distress
Phone 24 hrs / 7 days : 1-800-273-8255
Text Line: here
It provides options for deaf and hard of hearing individuals.
Phone 24 hrs / 7 days : 1-800-273-8255
Anonymous chatline to help anyone in crisis via instant messaging.
Chat: here
For the transgender community, providing crisis intervention hotlines, staffed by transgender individuals, available in the United States and Canada.
Phone: 1-877-565-8860
Nationwide organization that provides a 24-hour phone hotline, as well as limited-hour webchat and text options, for lesbian, gay, bisexual, transgender and questioning youth.
Phone 24 hrs / 7 days: 1-866-488-7386
Web chat counselling: here
available 7 days a week from 3PM to 10PM ET
Text TREVOR to 1-202-304-1200
available M-F from 3PM to 10PM ET
Registered charity aimed at providing emotional support to anyone in distress or at risk of suicide.
Find your closest number: here
Nationwide crisis-intervention text-message hotline.
Text: HOME to 741 741
