Our Help Directory
If you or a loved one are seeking extra support, our Help Directory is here to guide you through a variety of services available across Australia.
This comprehensive, downloadable resource is designed to make finding the right support easier. Click the button below and download your free copy.
Australia
Seek Professional Support
Counselling for Aboriginal and Torres Strait Islander people
Phone: 13 92 76
Available 24 hrs / 7 days
Counselling for those experiencing difficulties during pregnancy &
the first year of parenthood
Phone: 1300 726 306
Available 9am - 730pm weekdays AEST
Help & support for people experiencing sexual assault, violence and abuse
Phone: 1800 737 732
Web chat here
Available 24 hrs / 7 days
Anxiety, depression & suicide prevention
Phone: 1300 224 636
Beyond Blue forum here
Available 24 hrs / 7 days
Counselling for 5 - 25 year olds
Phone: 1800 551 800
Web chat here
Available 24 hrs / 7 days
Support for eating disorders & body image issues
Phone: 1800 33 4673
Available 24 hrs / 7 days
Web chat here
Available 8am - midnight AEST
Support for men in regional WA
Phone: 9690 2277
Available Mon - Fri
Help for farmers
Phone/text: 0404 032 249
Available 24 hrs / 7 days
Free mental health resources to support yourself or other people.
Phone: 0488 846 988
A free phone and text counselling service offering mental health support to Australia’s blue collar community.
USA
Toll-free, confidential suicide prevention hotline available to anyone in suicidal crisis or emotional distress
Phone 24 hrs / 7 days : 1-800-273-8255
Text Line: here
It provides options for deaf and hard of hearing individuals.
Phone 24 hrs / 7 days : 1-800-273-8255
Anonymous chatline to help anyone in crisis via instant messaging.
Chat: here
For the transgender community, providing crisis intervention hotlines, staffed by transgender individuals, available in the United States and Canada.
Phone: 1-877-565-8860
Nationwide organization that provides a 24-hour phone hotline, as well as limited-hour webchat and text options, for lesbian, gay, bisexual, transgender and questioning youth.
Phone 24 hrs / 7 days: 1-866-488-7386
Web chat counselling: here
available 7 days a week from 3PM to 10PM ET
Text TREVOR to 1-202-304-1200
available M-F from 3PM to 10PM ET
Registered charity aimed at providing emotional support to anyone in distress or at risk of suicide.
Find your closest number: here
Nationwide crisis-intervention text-message hotline.
Text: HOME to 741 741
